winter running

It’s been a long day. It’s dark outside. And now it’s just started to chuck it down. The thought of going running in the rain isn’t that appealing. But if you’re in training for a 2020 race, or just...

With winter drawing in, it can be hard to get yourself out for those runs. The nights get darker sooner and it's cold outside. The temptation to stay on the sofa on a Netflix binge with a hot drink...