training tips

With runners in lockdown around the world, you might be wondering how you can use this time wisely. We’re not talking about finishing 1,000-piece puzzles, reading a book a day or learning to speak Japanese. No, we’re talking about...

Us runners can be pretty tough (or is that stubborn?). We'll run in most conditions – rain, snow, hail – but if we had to pick our least favourite weather, it would be running in the wind. Sure, a...

It’s been a long day. It’s dark outside. And now it’s just started to chuck it down. The thought of going running in the rain isn’t that appealing. But if you’re in training for a 2020 race, or just...