Thursday, October 28, 2021
Spartan Race

recovery

OOFOS OOahh Sport Recovery Slides review

I was lucky to be gifted a pair of OOFOS OOahh Sport Recovery Slides to review. I didn't know what to expect, but as soon as I slid my feet into the OOFOS I felt love and my feet went...

Home physio products every runner needs (and how to use them)

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether you're a weekend warrior, an endurance expert or a parkrun enthusiast, avoiding injury is always...

Early Riser Coffee – Ultimate Review

Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at the beginning of a coffee review, but, hey, at least you know I'm honest. For me...

Shockwave Therapy for runners

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...
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Running your first ever race? Here are some tips and advice to help the day go smoothly.

We all remember how nervous we felt about taking part in our first running race. In this blog I...
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