recovery

I was lucky to be gifted a pair of OOFOS OOahh Sport Recovery Slides to review. I didn't know what to expect, but as soon as I slid my feet into the OOFOS I felt love and my feet went...

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether you're a weekend warrior, an endurance expert or a parkrun enthusiast, avoiding injury is always...

Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at the beginning of a coffee review, but, hey, at least you know I'm honest. For me...

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...