Thursday, November 25, 2021
Spartan Race

physio

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist and managing director of Physio Fitness, shares his perspective on this technique and its benefits. The...

What is your Injury Tipping Point?

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But what is your 'Injury Tipping Point? Dave Mott from Physio Fitness in Bournemouth has over 22...
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Running your first ever race? Here are some tips and advice to help the day go smoothly.

We all remember how nervous we felt about taking part in our first running race. In this blog I...
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