nutrition

Now, you can't accuse us of never answering the really big questions in running! Can you fuel a long run with biscuits? That's the sort of thing we really need to know the answer too.  We're not talking about any...

Carole Armitage is the face behind the new 80Noir Ultra Chocolate, a chocolate range designed to support your health and wellbeing. It is perfect for runners pre-, post- and during workouts, which certainly grabbed our interest.  It's been a long...

Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as if you need to run a marathon just to justify demolishing a block. But actually,...

We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the market. Introducing Primrose's Kitchen There are so many products out there on our supermarket aisles these days,...

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but your nutrition is just as key. Here we look the basics of how to fuel...