Friday, January 22, 2021
Spartan Race

marathon training

Zone3 compression kit for runners

PRESS RELEASE Race, recover and repeat with Zone3 medical grade compression and fitness collection Zone3 is introducing its complete compression and fitness collection, which provides everyday athletes with quality items that offer the very best in comfort and performance. The...

A closer look at compression for runners

Compression garments for runners aren’t just about tighter-fitting clothing. There’s a science behind compression: it can improve sporting performance and endurance, increase muscle efficiency and power, enhance recovery time and reduce the risk of injury. Here, we take a...

Top tips for running in the rain

It’s been a long day. It’s dark outside. And now it’s just started to chuck it down. The thought of going running in the rain isn’t that appealing. But if you’re in training for a 2020 race, or just...

6 UK spring marathons (that are not London)

The ballot results are in and about 96% of people are out, if you believe the rumours circulating about the latest odds of ballot success for the Virgin Money London Marathon 2020. However, if there is one thing that...

Interview: Primrose’s Kitchen

We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the market. Introducing Primrose's Kitchen There are so many products out there on our supermarket aisles these days,...

Marathon training nutrition

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but your nutrition is just as key. Here we look the basics of how to fuel...

My first marathon: Kate Neale

Kate Neale, 55, took up running eight years ago. Since then she has taken part in a number of half-marathons, countless 10K and 5K events, and is very involved in her local parkrun. In April 2018, she took on...

Stay motivated with your running in winter

With winter drawing in, it can be hard to get yourself out for those runs. The nights get darker sooner and it's cold outside. The temptation to stay on the sofa on a Netflix binge with a hot drink...
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Running your first ever race? Here are some tips and advice to help the day go smoothly.

We all remember how nervous we felt about taking part in our first running race. In this blog I...
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