injury prevention

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether you're a weekend warrior, an endurance expert or a parkrun enthusiast, avoiding injury is always...

Foam rolling – we all either love it or hate it! It’s one of those things that we know will help our tired runner’s limbs but, like stretching, it can often be overlooked. Amy Robson gets to grips with...

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But what is your 'Injury Tipping Point? Dave Mott from Physio Fitness in Bournemouth has over 22...

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...

We speak to Chris from RunTeach, who explores how his own running journey has enabled him to help others to avoid injury and meet their running targets.  My personal journey The rain was hammering on the window. It had been chucking...