hydration

If you're looking for a women's specific hydration vest, then read on! Our reviewer Olivia has found a reasonably priced, super-comfortable female fit hydration vest. Here is her review of the Ultimate Direction Race Vesta 4.0. This article contains affiliate...

A good soft flask is a handy piece of kit for the long-distance runner, offering a simple lightweight solution for drinking on the move. Our reviewer tests this Harrier 500ml Soft Flask with Long Straw, from a new start-up...

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook their hydration strategy and leave it to chance on the day. Last year’s Virgin Money...

What you drink can have a huge impact on your running. Drinking isn’t a difficult thing to do, but getting it right can be tricky, and getting it wrong can be dangerous. So, what should you drink and how...