foam rolling

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether you're a weekend warrior, an endurance expert or a parkrun enthusiast, avoiding injury is always...

Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've decided I need more structure to my running, so I've created eight new rules to...