Thursday, April 22, 2021
Spartan Race

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Home physio products every runner needs (and how to use them)

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether you're a weekend warrior, an endurance expert or a parkrun enthusiast, avoiding injury is always...

My 8 new rules for running after injury

Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've decided I need more structure to my running, so I've created eight new rules to...
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Running your first ever race? Here are some tips and advice to help the day go smoothly.

We all remember how nervous we felt about taking part in our first running race. In this blog I...
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