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Can you fuel a long run with biscuits?

Run Deep - 0
Now, you can't accuse us of never answering the really big questions in running! Can you fuel a long run with biscuits? That's the...
Reviews

In-depth Tailwind review

Amy Robson - 0
Are you looking for the right sports fuel for your next long-distance race? Tailwind Nutrition might be just what you're looking for. Our reviewer,...
Sport nutrition

What are energy gels for runners and do you need them?

Run Deep - 0
When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...
Sport nutrition

Sports supplement focus: Sun Eleuthero

Run Deep - 0
There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...
Sport nutrition

Early Riser Coffee – Ultimate Review

Amy Robson - 0
Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...
Reviews

80Noir Ultra Chocolate – the perfect chocolate for runners?

Amy Robson - 0
Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...
Sport nutrition

How to stay hydrated during a marathon

Guest Author - 0
You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...
Sport nutrition

Fuelling your long runs as nature intended

Guest Author - 0
Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods...
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