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Can you fuel a long run with biscuits?

Run Deep - 0
Now, you can't accuse us of never answering the really big questions in running! Can you fuel a long run with biscuits? That's the...
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Reviews

In-depth Tailwind review

Amy Robson - 0
Are you looking for the right sports fuel for your next long-distance race? Tailwind Nutrition might be just what you're looking for. Our reviewer,...
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Sport nutrition

What are energy gels for runners and do you need them?

Run Deep - 0
When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...
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Sport nutrition

Sports supplement focus: Sun Eleuthero

Run Deep - 0
There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...
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Sport nutrition

Early Riser Coffee – Ultimate Review

Amy Robson - 0
Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...
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Reviews

80Noir Ultra Chocolate – the perfect chocolate for runners?

Amy Robson - 0
Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...
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Sport nutrition

How to stay hydrated during a marathon

Guest Author - 0
You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...
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Sport nutrition

Fuelling your long runs as nature intended

Guest Author - 0
Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods...
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