Sunday, January 17, 2021
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How to stay hydrated during a marathon

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...

Interview: Primrose’s Kitchen

We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the...

Marathon training nutrition

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but...

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...

Fuelling your long runs as nature intended

Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods...

What is your Injury Tipping Point?

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...

Food as fuel for running

Eating and running doesn’t have to be complicated. But getting your nutrition plan right can make or break a race, yet it’s part of...

Shockwave Therapy for runners

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some...

How running changed my life

Runner Karen Russell shares a very honest account of how running changed her life. She tackles the sensitive issue of self-harming following a difficult...
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