Injury prevention
Home physio products every runner needs (and how to use them)
Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether...
My 8 new rules for running after injury
Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've...
Move forwards and run backwards
How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...
What is your Injury Tipping Point?
There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...
Shockwave Therapy for runners
Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners?
We have some...
Avoid injury and improve your running
We speak to Chris from RunTeach, who explores how his own running journey has enabled him to help others to avoid injury and meet...
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Marathon training nutrition
We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but...
6 ways to improve your running in lockdown
With runners in lockdown around the world, you might be wondering how you can use this time wisely. We’re not talking about finishing 1,000-piece...
Race: Marathon du Mont Blanc
Lucja Leonard (aka Running Dutchie) shares her experiences of the incredible Marathon du Mont Blanc in this detailed review. More than just a race
Marathon du Mont...
Sports supplement focus: Sun Eleuthero
There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...
5 ideas for your race medals, numbers and t-shirts
If you, like us, take part in lots of different running events, chances are you’ve built up quite the collection of memorabilia. Most events...
