Thursday, November 12, 2020
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Home Health Injury prevention

Injury prevention

Injury prevention

Home physio products every runner needs (and how to use them)

Guest Author - 0
Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether...
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Health

My 8 new rules for running after injury

Olivia Higginson - 0
Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've...
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Injury prevention

Move forwards and run backwards

Dave Mott - 0
How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...
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Injury prevention

What is your Injury Tipping Point?

Dave Mott - 0
There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...
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Injury prevention

Shockwave Therapy for runners

Dave Mott - 0
Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some...
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Injury prevention

Avoid injury and improve your running

Guest Author - 0
We speak to Chris from RunTeach, who explores how his own running journey has enabled him to help others to avoid injury and meet...
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