Home Health Injury prevention

Injury prevention

Home physio products every runner needs (and how to use them)

Guest Author - June 12, 2020 0

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether...

Health

My 8 new rules for running after injury

Olivia Higginson - June 12, 2020 0

Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've...

Injury prevention

Move forwards and run backwards

Dave Mott - March 15, 2019 0

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...

Injury prevention

What is your Injury Tipping Point?

Dave Mott - January 25, 2019 0

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...

Injury prevention

Shockwave Therapy for runners

Dave Mott - January 4, 2019 0

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some...

Injury prevention

Injury prevention

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Injury prevention

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Unit 10 Birch Copse, Technology Road, Poole, Dorset, BH17 7FH

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