Monday, September 21, 2020
Spartan Race
Home Health Injury prevention

Injury prevention

Home physio products every runner needs (and how to use them)

Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether...

My 8 new rules for running after injury

Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've...

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...

What is your Injury Tipping Point?

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...

Shockwave Therapy for runners

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some...

Avoid injury and improve your running

We speak to Chris from RunTeach, who explores how his own running journey has enabled him to help others to avoid injury and meet...
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