Injury prevention
Home physio products every runner needs (and how to use them)
Improve your running efficiency, tone your key muscles and decrease your risk of injury with this core set of home physio products for runners. Whether...
My 8 new rules for running after injury
Having an injury makes you think, reassess and contemplate your running before the injury, and also how to approach your running going forwards. I've...
Move forwards and run backwards
How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...
What is your Injury Tipping Point?
There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But...
Shockwave Therapy for runners
Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners?
We have some...
Avoid injury and improve your running
We speak to Chris from RunTeach, who explores how his own running journey has enabled him to help others to avoid injury and meet...
You Might Like
T8 running pants – a review
Pants are just pants, right? Except when they’re not. The right pants for runners can make a huge difference to your running experience. This...
Race: Race to the Stones
Run Deep's Julie Bassett took on Race to the Stones 100K in July 2018. Here she shares her thoughts on the event and the...
Break records with new fitness technology
Looking for an edge in your running? Maybe the key to finding your next level is through training your breath to perform at its...
5 ideas for your race medals, numbers and t-shirts
If you, like us, take part in lots of different running events, chances are you’ve built up quite the collection of memorabilia. Most events...
SPIbelt Running Belt Review
Are you looking for a running belt to hold everything you need when out for a run? Our reviewer gives us her thoughts in...
