What are energy gels for runners and do you need them?
When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...
Sports supplement focus: Sun Eleuthero
There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...
Early Riser Coffee – Ultimate Review
Amy Robson - 0
Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...
80Noir Ultra Chocolate – the perfect chocolate for runners?
Amy Robson - 0
Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...
How to stay hydrated during a marathon
You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...
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