Sunday, March 29, 2020
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What are energy gels for runners and do you need them?

When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...

Sports supplement focus: Sun Eleuthero

There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...

Early Riser Coffee – Ultimate Review

Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...

80Noir Ultra Chocolate – the perfect chocolate for runners?

Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...

How to stay hydrated during a marathon

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...

Interview: Primrose’s Kitchen

We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the...

Marathon training nutrition

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but...

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...

Fuelling your long runs as nature intended

Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods...
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What are energy gels for runners and do you need them?

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