Sunday, March 29, 2020
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Sport nutrition

What are energy gels for runners and do you need them?

Run Deep - 0
When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...
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Sport nutrition

Sports supplement focus: Sun Eleuthero

Run Deep - 0
There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...
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Sport nutrition

Early Riser Coffee – Ultimate Review

Amy Robson - 0
Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...
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Reviews

80Noir Ultra Chocolate – the perfect chocolate for runners?

Amy Robson - 0
Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...
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Sport nutrition

How to stay hydrated during a marathon

Guest Author - 0
You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...
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Interviews

Interview: Primrose’s Kitchen

Julie Bassett - 0
We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the...
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Everyday nutrition

Marathon training nutrition

Sarah Martin-Crake - 0
We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but...
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Injury prevention

Move forwards and run backwards

Dave Mott - 0
How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist...
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Sport nutrition

Fuelling your long runs as nature intended

Guest Author - 0
Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods...
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Phil Hewitt: outrunning his demons after a vicious knife attack

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Author Phil Hewitt, the man behind Outrunning The Demons, explains what motivated him to write this book. It's a collection of stories where running...
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Kate Neale, 55, took up running eight years ago. Since then she has taken part in a number of half-marathons, countless 10K and 5K...
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Sports supplement focus: Sun Eleuthero

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What are energy gels for runners and do you need them?

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