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What are energy gels for runners and do you need them?

When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be...

Sports supplement focus: Sun Eleuthero

There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of;...

Early Riser Coffee – Ultimate Review

Let me start this review with a confession: up until recently I never really 'got' coffee. That's probably a dreadful admission to make at...

80Noir Ultra Chocolate – the perfect chocolate for runners?

Who doesn’t love chocolate? Okay, quite a few people, but for many chocolate is divine. It’s also seen as a ‘guilty pleasure’ – as...

How to stay hydrated during a marathon

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook...
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