Sarah Martin-Crake

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but your nutrition is just as key. Here we look the basics of how to fuel...

Eating and running doesn’t have to be complicated. But getting your nutrition plan right can make or break a race, yet it’s part of your race-prep that can be overlooked. Fuelling your training correctly can help you get the...

What you drink can have a huge impact on your running. Drinking isn’t a difficult thing to do, but getting it right can be tricky, and getting it wrong can be dangerous. So, what should you drink and how...