Sunday, January 17, 2021
Spartan Race

Run Deep

A basic guide to compression running kit

What's so great about compression running kit? We take a look at what's available in more detail, as well as answer the top questions about compression. What is compression running kit? It’s hard to get away from the word ‘compression’ when...

How to combat race day nerves

Whether you're preparing for your first race or your 100th, feeling nervous on race day is quite normal. Some of us are more prone to nerves than others, feeling that familiar flutter of butterflies before a parkrun, or even...

Returning to exercise after a baby

It’s not easy getting back into exercise after having a baby. Mountain runner and adventure racer Moire O’Sullivan (https://moireosullivan.com/) knows this all too well, as she shares in her book Bump, Bike & Baby: Mummy’s Gone Adventure Racing. Moire has kindly...

An interview with Jenny Tough

Jenny Tough lives up to her name. She is an adventurer, writer, speaker and filmmaker with a thirst for a challenge and not afraid to throw herself into epic environments. She has travelled six continents solo, cycled around Europe, paddled...

Stay motivated with your running in winter

With winter drawing in, it can be hard to get yourself out for those runs. The nights get darker sooner and it's cold outside. The temptation to stay on the sofa on a Netflix binge with a hot drink...

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