Run Deep

Us runners can be pretty tough (or is that stubborn?). We'll run in most conditions – rain, snow, hail – but if we had to pick our least favourite weather, it would be running in the wind. Sure, a...

Steve Edwards, 57, from the Cotswold village of Longborough is set to become the first person on the planet to average under 3hrs 20min for 900 official marathon races when he runs his 900th 26.2-mile race on Saturday 22nd...

If you’re into trail running, particularly longer distances, you might have come across runners using poles on the sharper ascents and descents. The aim of a running pole is to give you better traction and grip, as well as...

Done a marathon or two and looking for a new challenge? Why not step into the world of ultramarathons and enter a 50K, 100K or beyond! There are some amazing UK ultramarathons in 2020. Some of the best are...

When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be eating. Nutrition is a big part of your overall performance, espeically when it comes fuelling...

Is 2020 going to be the year you get off the roads and enter the world of trail running? Whether you’re quite new to running of any kind, or been a hardened road runner for a while, going off-road...

Fancy making 2020 your best running year yet? No matter where you are on your running journey, there are ways that you can improve your speed, endurance, distance and stamina. Here are our top tips Vary your pace The best way...

There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of; others might be completely new to you. Whether you need a sports supplement or not...

PRESS RELEASE Race, recover and repeat with Zone3 medical grade compression and fitness collection Zone3 is introducing its complete compression and fitness collection, which provides everyday athletes with quality items that offer the very best in comfort and performance. The...

Being told you have Rheumatoid Arthritis (RA) at a young age could easily steer a person away from sport. But for Taryn Simpson it meant defying the diagnosis and using her own mental strength to find a passion for...