Run Deep

Fancy making 2020 your best running year yet? No matter where you are on your running journey, there are ways that you can improve your speed, endurance, distance and stamina. Here are our top tips Vary your pace The best way...

There are all manner of sports supplements out there claim to be advantageous for runners and other active types. Some you’ve probably heard of; others might be completely new to you. Whether you need a sports supplement or not...

PRESS RELEASE Race, recover and repeat with Zone3 medical grade compression and fitness collection Zone3 is introducing its complete compression and fitness collection, which provides everyday athletes with quality items that offer the very best in comfort and performance. The...

Being told you have Rheumatoid Arthritis (RA) at a young age could easily steer a person away from sport. But for Taryn Simpson it meant defying the diagnosis and using her own mental strength to find a passion for...

The ballot results are in and about 96% of people are out, if you believe the rumours circulating about the latest odds of ballot success for the Virgin Money London Marathon 2020. However, if there is one thing that...

This September sees the launch of a brand-new running event on Dorset’s stunning Jurassic Coast. Run Jurassic is a new running weekend designed for runners of all abilities and their families to experience the awe-inspiring views that this coastline...

Running and swimming are both incredible endurance disciplines. They make up two thirds of a triathlon, but now the two individual sports are increasingly being intertwined more seamlessly through the sport known as ‘swimrun’. Introducing swimrun Taking part in point-to-point races,...

There are plenty of virtual races out there now, offering the chance to complete a personal challenge and earn a medal for your efforts. Picking which virtual race to enter is a challenge in itself, but those that offer...

For the last couple of years, Run Deep has been heading to Birmingham for The National Running Show at the NEC. We're back again in January 2020 and can't wait. Now there is a new show on the horizon...

Adharanand Finn, author of the exceptional running books Running with the Kenyans and The Way of the Runner, is back with a new must-read! The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance, focuses on the...