Thursday, January 21, 2021
Spartan Race

Run Deep

Meet the new White Star Running ambassadors

Our friends over at White Star Running have recently announced a brand-new team of ambassadors to spread the word about White Star races, White Star Clothing and the general joy of trail running.  Dubbed 'cheerleaders', you might spot them popping...

Interview with NOTCH® founder Chris Healy

If you’ve not heard of NOTCH® yet, we’re about to introduce you to a great way to celebrate your running achievements. Wearing your running medals around your neck every day might show off the races you’re most proud of,...

Can you fuel a long run with biscuits?

Now, you can't accuse us of never answering the really big questions in running! Can you fuel a long run with biscuits? That's the sort of thing we really need to know the answer too.  We're not talking about any...

6 ways to improve your running in lockdown

With runners in lockdown around the world, you might be wondering how you can use this time wisely. We’re not talking about finishing 1,000-piece puzzles, reading a book a day or learning to speak Japanese. No, we’re talking about...

7 ways to make running on a treadmill less boring

A treadmill is a handy bit of kit. It serves its purpose: doing a quick stint in the gym, or squeezing a workout in at home while the kids are distracted. But most runners will always prefer to get...

5 ideas for your race medals, numbers and t-shirts

If you, like us, take part in lots of different running events, chances are you’ve built up quite the collection of memorabilia. Most events give you a medal and you’ll wear a running number; many also give you a...

2x Olympian Eilish McColgan staying upbeat despite being stranded in Arizona by coronavirus

Elite runner Eilish McColgan – who is the Scottish record holder in the 3000 metres steeplechase – is currently stuck nearly 5,000 miles from home in Flagstaff, Arizona where she had travelled for a Team GB training camp ahead...

White Star Running is offering virtual races to raise funds for local foodbank

With all running races cancelled for the foreseeable future thanks to the novel coronavirus (COVID-19), many race event companies are opting to go virtual. White Star Running, based in Dorset, has introduced a virtual race option to benefit its...

Treadmill buying guide for runners in self-isolation

Are you in lockdown, self-isolation or otherwise limited to your home for the time being? As the novel coronavirus spreads across the globe, more and more runners are looking for ways to stay fit at home. One option is...

From painful severe scoliosis to taking on a marathon in 2020

Louise Laurie had scoliosis surgery in 2010. She is now in training to run the Manchester Marathon 2020. She writes a blog about her experiences of living with scoliosis, to raise awareness and to inspire others with the condition.  We...

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