Run Deep

If you, like us, take part in lots of different running events, chances are you’ve built up quite the collection of memorabilia. Most events give you a medal and you’ll wear a running number; many also give you a...

Elite runner Eilish McColgan – who is the Scottish record holder in the 3000 metres steeplechase – is currently stuck nearly 5,000 miles from home in Flagstaff, Arizona where she had travelled for a Team GB training camp ahead...

With all running races cancelled for the foreseeable future thanks to the novel coronavirus (COVID-19), many race event companies are opting to go virtual. White Star Running, based in Dorset, has introduced a virtual race option to benefit its...

Are you in lockdown, self-isolation or otherwise limited to your home for the time being? As the novel coronavirus spreads across the globe, more and more runners are looking for ways to stay fit at home. One option is...

Louise Laurie had scoliosis surgery in 2010. She is now in training to run the Manchester Marathon 2020. She writes a blog about her experiences of living with scoliosis, to raise awareness and to inspire others with the condition.  We...

Us runners can be pretty tough (or is that stubborn?). We'll run in most conditions – rain, snow, hail – but if we had to pick our least favourite weather, it would be running in the wind. Sure, a...

Steve Edwards, 57, from the Cotswold village of Longborough is set to become the first person on the planet to average under 3hrs 20min for 900 official marathon races when he runs his 900th 26.2-mile race on Saturday 22nd...

If you’re into trail running, particularly longer distances, you might have come across runners using poles on the sharper ascents and descents. The aim of a running pole is to give you better traction and grip, as well as...

Done a marathon or two and looking for a new challenge? Why not step into the world of ultramarathons and enter a 50K, 100K or beyond! There are some amazing UK ultramarathons in 2020. Some of the best are...

When it comes to running, there is a lot to think about. From having the right trainers to figuring out what you should be eating. Nutrition is a big part of your overall performance, espeically when it comes fuelling...