Ultramarathons are becoming more and more popular (and more achievable than ever). Run Deep ultra expert Helena Stroud rounds up her best quick tips to help you when taking on your first or next ultra-distance event. 1. Start slow, get...
Heard runners talking about ultramarathons and wondered if you could run one? Helena Stroud is here to tell you why they’re special, and why you should absolutely plan to run one! Bitten by the bug I got into running in 2014,...
Are you thinking about taking on your first ultra-distance race? One of the hardest parts of the training can be tackling the big distances, often on your own and outside race conditions. Helena Stroud gives her insight into how...
Helena is the social media manager for Run Deep and also one of our regular contributors. She has taken part in some of the UK’s toughest ultras and has recently started her personal blog site, which looks at the mental and emotional side of endurance running.
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