Guest Author

A closer look at compression for runners

Compression garments for runners aren’t just about tighter-fitting clothing. There’s a science behind compression: it can improve sporting performance and endurance, increase muscle efficiency and power, enhance recovery time and reduce the risk of injury. Here, we take a...

La Pochette: Sophisticated accessories for athletes

I know what you’re thinking; unless you happen to be Jessica Ennis or Dina Asher-Smith, it’s probably, ‘I am not an athlete’. However, as the Nike maxim would have us believe, ‘If you have a body, you are an...

First Welshman to complete the Moab 240-mile race

The Welsh Rugby team may have come up agonisingly short in their quest for World Cup glory, but Welsh resilience and endurance runs deep through the nation. The country appears to be filled by individuals with strong athleticism and...

Race: The Ultra Tour of Arran

The Ultra Tour of Arran is a two-day ultramarathon set on the Isle of Arran, just off the west coast of Scotland. Run by Rat Race Adventure Sports, the first day takes in the relatively flat south, whereas day...

Break records with new fitness technology

Looking for an edge in your running? Maybe the key to finding your next level is through training your breath to perform at its optimum levels. In this guest post, Sarah Bregnhardt talks about Airofit, an innovative new training...

Interview: Donnie Campbell

When you’ve already run 7,000 metres up 18 different mountains, your stomach is empty from intense vomiting and you feel like your foot is being stabbed with a roasting hot iron, you might think it’s time to stop. But...

How to stay hydrated during a marathon

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag. However many runners still overlook their hydration strategy and leave it to chance on the day. Last year’s Virgin Money...

Ultimate Direction FKT Vest

Ultrarunner Allie Bailey puts the  through its paces in this in-depth review. The right bag Some of you may know that I like running really, really far. In order to do this, I need to carry a small cornershop’s worth of...

Fuelling your long runs as nature intended

Amelia Watts of Longhaul Endurance explains why fuelling your long runs with the right food is so important, and how to incorporate natural foods into your sports nutrition strategy. The importance of the right fuel As every athlete, amateur or professional...

How I went from non-runner to running coach!

Meet Shelley Meyern, a Level 2 Coach in Running Fitness, who has run three marathons to date. However, it's not always been that way. Shelley didn't catch the running bug until she was in her 30s, proving that you...

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