Friday, July 10, 2020
Spartan Race

Dave Mott

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist and managing director of Physio Fitness, shares his perspective on this technique and its benefits. The...

What is your Injury Tipping Point?

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But what is your 'Injury Tipping Point? Dave Mott from Physio Fitness in Bournemouth has over 22...

Shockwave Therapy for runners

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...

About Me

Physio Fitness, based in Dorset, aims to give everyone access to the best sport specialist physiotherapy advice and treatment. Their goal is to get you back to doing what you love.
- Advertisement -

others are reading

- Advertisement -
virtual frolic 2020

Top virtual running events in July 2020

While we still can't see a time when running races will be able to go ahead, the number of available virtual running events has...

What could races look like in the future when they return after COVID-19?

It's hard to imagine when we might get back to going to races in the UK. At the time of writing, we're on the...

Running in a heatwave – top tips and advice

As the weather heats up, it can be hard to keep up with a regular running routine. Running in the heat and during a...

OOFOS OOahh Sport Recovery Slides review

I was lucky to be gifted a pair of OOFOS OOahh Sport Recovery Slides to review. I didn't know what to expect, but as soon...