How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist and managing director of Physio Fitness, shares his perspective on this technique and its benefits. The...
Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...
Physio Fitness, based in Dorset, aims to give everyone access to the best sport specialist physiotherapy advice and treatment. Their goal is to get you back to doing what you love.
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