Wednesday, November 24, 2021
Spartan Race

Dave Mott

Move forwards and run backwards

How can running backwards help you to run forwards? The question itself might sound a little absurd, but read on… Dave Mott, lead physiotherapist and managing director of Physio Fitness, shares his perspective on this technique and its benefits. The...

What is your Injury Tipping Point?

There is nothing more infuriating than not being able to run due to injury, or running with a ‘niggle’ that slows you down. But what is your 'Injury Tipping Point? Dave Mott from Physio Fitness in Bournemouth has over 22...

Shockwave Therapy for runners

Our regular physio Dave Mott explains to us how shockwave therapy can help with recurrent runners’ injuries. How can Shockwave Therapy help runners? We have some 'shocking' news for runners! 82% of runners will get injured at some point in their...

About Me

Physio Fitness, based in Dorset, aims to give everyone access to the best sport specialist physiotherapy advice and treatment. Their goal is to get you back to doing what you love.
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