Run Deep Magazine - Run Deep Magazine

Sarah Whittington, one half of the husband-and-wife team behind Ultra Trail Spain, shares her fond experiences of the Andalusian running scene and the fiercely...

Interviews

Interview: Primrose’s Kitchen

Julie Bassett - March 16, 2019

We chat to Primrose Matheson of Primrose’s Kitchen about key foods for runners and why her breakfast products are different to others on the...

Everyday nutrition

Marathon training nutrition

Sarah Martin-Crake - March 15, 2019

We’re well into the swing of spring marathon training. Getting the miles in and staying injury-free are two important parts of the puzzle, but...

Everyday heroes

Profile: Virginia Pawlyn

Helena Stroud - March 15, 2019

Some people get into running when they’re at school. Some don’t get the bug until they’re in their 30s or 40s. For Virginia Pawlyn,...

Everyday heroes

How I went from non-runner to running...

Guest Author - February 27, 2019

Meet Shelley Meyern, a Level 2 Coach in Running Fitness, who has run three marathons to date. However, it's not always been that way....

Must-read stories

Our pick of the best articles on the site right now!

News

Latest news

UK ultrarunner runs Dorset coastline in under 24 hours

Dan Williams has completed his epic challenge to run the entire length of the Dorset coastline from Ware, Lyme Regis, to Chewton Bunny, Highcliffe...

Run Deep - April 15, 2019

Sport nutrition

How to stay hydrated during this year’s London Marathon

Guest Author - April 4, 2019

Latest news

Taking on the Chiltern Way Challenge

Julie Bassett - March 25, 2019

Latest news

Could Jasmin Paris finish the Barkley Marathons?

Run Deep - February 21, 2019

Features

Community

The passion of Andalusia

Sarah Whittington, one half of the husband-and-wife team behind Ultra Trail Spain, shares her fond experiences of the Andalusian running scene and the fiercely...

Run Deep - March 18, 2019

Interviews

Interview: Primrose’s Kitchen

Julie Bassett - March 16, 2019

Everyday heroes

Profile: Virginia Pawlyn

Helena Stroud - March 15, 2019

Everyday heroes

Profile: Eugene ‘Oggie’ Winters

Julie Bassett - March 11, 2019

Training

Technique

Stay motivated as an ultramarathon newbie

It's your first ultramarathon event. You've spent months training; doing back-to-back runs in all weather conditions, skipping social events and questioning your sanity at...

Amy Robson - February 7, 2019

Technique

10 tips for running your first marathon

Run Deep - January 5, 2019

Technique

10 quick tips for running an ultramarathon

Helena Stroud - January 4, 2019

Off road

Why ultramarathons are ultra achievable

Helena Stroud - January 4, 2019

Health

Sport nutrition

How to stay hydrated during this year’s London Marathon

You’ve nearly completed all your training. Just weeks before your marathon, your hard work should essentially be in the bag.However many runners still overlook...

Guest Author - April 4, 2019

Interviews

Interview: Primrose’s Kitchen

Julie Bassett - March 16, 2019

Everyday nutrition

Marathon training nutrition

Sarah Martin-Crake - March 15, 2019

Injury prevention

Move forwards and run backwards

Dave Mott - March 15, 2019

Races

UK races

Race: Larmer Tree Half Marathon

The UK really does offer some of the most beautiful places to run. Larmer Tree Gardens in Wiltshire is certainly no exception. The beautifully...

Julie Bassett - March 29, 2019

Worldwide races

HURT100 – the toughest 100-miler around

Lucja Leonard - February 19, 2019

UK races

Summer Sessions at Moreton

Amy Robson - February 18, 2019

UK races

Race: Crafty Fox Half Marathon

Amy Robson - January 31, 2019

Reviews

Shoes

Review: Oakes Cross Running Shoes

Our regular reviewer Amy Robson has been trialling the Oakes Cross Running Shoes, ethically made, eco-friendly, sustainable, vegan trainers. Introducing Oakes Running makes you feel like...

Amy Robson - April 18, 2019

Reviews